Nutrient Comparison: Native Persimmons VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Native Persimmons versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Native Persimmons vs Cassava:
- 1 pound of Native Persimmons has 3.2 times more Vitamin C than Cassava.
- Both Raw Native Persimmons as well as Raw Cassava have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Native Persimmons vs Cassava:
- 1 pound of Native Persimmons has 1.7 times more Calcium and 9.3 times more Iron than Cassava.
- Both Native Persimmons and Cassava contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 1.3 times more Energy and 1.7 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Cassava offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Native Persimmons provide inadequate amounts of Protein