Nutrient Comparison: Native Persimmons VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Cassava:
- 5 ounces of Native Persimmons have 3.2 times more Vitamin C than Cassava.
- Both Raw Native Persimmons as well as Raw Cassava have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Cassava:
- 5 ounces of Native Persimmons have 1.7 times more Calcium and 9.3 times more Iron than Cassava.
- Both Native Persimmons and Cassava contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 1.3 times more Energy and 1.7 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Cassava offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein