Nutrient Comparison: Native Persimmons VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Cauliflower:
- 5 ounces of Native Persimmons have 1.4 times more Vitamin C than Cauliflower.
- Both Raw Native Persimmons as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Cauliflower:
- 5 ounces of Native Persimmons have 1.2 times more Calcium and 6 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Phosphorus, 30 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Cauliflower contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Native Persimmons have 5.1 times more Energy and 6.7 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Protein than Raw Native Persimmons.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy