Nutrient Comparison: Native Persimmons VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Native Persimmons versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Native Persimmons vs Cauliflower:
- 1 pound of Native Persimmons has 1.4 times more Vitamin C than Cauliflower.
- Both Raw Native Persimmons as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Native Persimmons vs Cauliflower:
- 1 pound of Native Persimmons has 1.2 times more Calcium and 6 times more Iron than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Phosphorus, 30 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Cauliflower contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Native Persimmons has 5.1 times more Energy and 6.7 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.4 times more Protein than Raw Native Persimmons.
- 1 pound of Native Persimmons provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy