Nutrient Comparison: Cauliflower VS Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Pineapple:
- 1 pound of Cauliflower has 1.9 times more Vitamin B2, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 22.1 times more Vitamin K than Pineapple.
- While 1 lb of Raw Pineapple contains 1.6 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Pineapple provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Pineapple have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Pineapple:
- 1 pound of Cauliflower has 1.7 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 5.5 times more Phosphorus, 2.7 times more Potassium, 30 times more Sodium and 2.3 times more Zinc than Pineapple.
- While 1 lb of Raw Pineapple contains 2.8 times more Copper and 6 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Pineapple contain similar levels of Water per one pound.
- 1 pound of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Raw Pineapple lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.4 times more Fiber and 3.6 times more Protein than Pineapple.
- While 1 lb of Raw Pineapple contains 2.6 times more Carbohydrate, 5.2 times more Sugars and 2.2 times more Fructose than Raw Cauliflower.
- 1 pound of Pineapple provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.