Comparing Nutrients in 7 ounces Native Persimmons VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Native Persimmons	2%	3%	95%
Cauliflower	26%	8%	66%

Macro Nutrients

	Native Persimmons	Cauliflower	Recommended Dietary Allowance
Energy	8.7% 252kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	NA	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	7.6% 9.86g	130g per day for Men 19-50 years
Sugars	NA	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.66% 1.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Native Persimmons	Cauliflower	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.5% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 131mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25.6% 30.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Native Persimmons	Cauliflower	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	NA	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.96mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	NA	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	18% 615mg	17.5% 593mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	NA	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	3.45% 128g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Native Persimmons VS Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Native Persimmons versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Native Persimmons vs Cauliflower:

• 7 ounces of Native Persimmons have 1.4 times more Vitamin C than Cauliflower.
• Both Raw Native Persimmons as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Native Persimmons vs Cauliflower:

• 7 ounces of Native Persimmons have 1.2 times more Calcium and 6 times more Iron than Cauliflower.
• While 7 oz of Raw Cauliflower contain 1.7 times more Phosphorus, 30 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
• Both Native Persimmons and Cauliflower contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Native Persimmons have 5.1 times more Energy and 6.7 times more Carbohydrate than Cauliflower.
• While 7 oz of Raw Cauliflower contain 2.4 times more Protein than Raw Native Persimmons.
• 7 ounces of Native Persimmons provide inadequate amounts of Protein
• 7 ounces of Cauliflower provide inadequate amounts of Energy

Frequently Asked Questions about Native Persimmons VS Cauliflower

What are the health benefits of Native Persimmons compared to Cauliflower?

Native persimmons are a good source of vitamins A and C, as well as dietary fiber. They also contain beneficial antioxidants that can help reduce inflammation and support overall health. On the other hand, cauliflower is rich in vitamins C and K, as well as fiber and antioxidants. Both foods offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for optimal health.

Can I lose weight easier by eating more Native Persimmons or Cauliflower?

Both Native Persimmons and Cauliflower can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, Cauliflower is lower in calories and carbohydrates compared to Native Persimmons, making it a better choice for weight loss. Additionally, Cauliflower is a versatile vegetable that can be used in various dishes to help you stay on track with your weight loss goals.

Should I eat more Native Persimmons or more Cauliflower to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming an adequate amount of protein. Cauliflower is a good source of vitamins and minerals, but it is not a significant source of protein. Native persimmons are also not a high-protein food. To support muscle growth, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds into your diet.

What is the environmental impact of producing Native Persimmons compared to Cauliflower?

Native persimmons have a lower environmental impact compared to cauliflower in terms of water usage, land use, and greenhouse gas emissions. Persimmon trees require less water and land to grow, and they also have a lower carbon footprint compared to cauliflower production, which often involves intensive farming practices. Choosing native persimmons over cauliflower can be a more sustainable choice for the environment.