Nutrient Comparison: Native Persimmons VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Cauliflower:
- 14 ounces of Native Persimmons have 1.4 times more Vitamin C than Cauliflower.
- Both Raw Native Persimmons as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Cauliflower:
- 14 ounces of Native Persimmons have 1.2 times more Calcium and 6 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Phosphorus, 30 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Cauliflower contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 5.1 times more Energy and 6.7 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Protein than Raw Native Persimmons.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy