Comparing Nutrients in 300 calories Native PersimmonsVS Cauliflower
Weight per 300 calories
Native Persimmons
236g
Cauliflower
1200g
Native Persimmons have 5.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Cauliflower?
Native Persimmons VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Cauliflower?
Lets compare vitamin content per 300 calories of Native Persimmons vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.7 times more Vitamin C than Raw Native Persimmons.
Both Raw Native Persimmons as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.1 times more Calcium, 8.6 times more Phosphorus, 4.9 times more Potassium, 152.4 times more Sodium and 7.3 times more Water than Raw Native Persimmons.
Both Native Persimmons and Cauliflower contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Native Persimmons have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 12.2 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein