Nutrient Comparison: Native Persimmons VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Native Persimmons versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Native Persimmons vs Boiled Cauliflower:
- 1 pound of Native Persimmons has 1.5 times more Vitamin C than Boiled Cauliflower.
- Both Raw Native Persimmons as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Native Persimmons vs Boiled Cauliflower:
- 1 pound of Native Persimmons has 1.7 times more Calcium, 7.8 times more Iron and 2.2 times more Potassium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Boiled Cauliflower contain similar levels of Phosphorus per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Native Persimmons has 5.5 times more Energy and 8.2 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.3 times more Protein than Raw Native Persimmons.
- 1 pound of Native Persimmons provide inadequate amounts of Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy