Nutrient Comparison: Native Persimmons VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Native Persimmons versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Native Persimmons vs Frozen Cauliflower:
- 1 pound of Native Persimmons has 1.4 times more Vitamin C than Frozen Cauliflower.
- Both Raw Native Persimmons as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Native Persimmons vs Frozen Cauliflower:
- 1 pound of Native Persimmons has 1.2 times more Calcium, 4.6 times more Iron and 1.6 times more Potassium than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.3 times more Phosphorus and 1.4 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Native Persimmons has 5.3 times more Energy and 7.2 times more Carbohydrate than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 2.5 times more Protein than Raw Native Persimmons.
- 1 pound of Native Persimmons provide inadequate amounts of Protein
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy