Comparing Nutrients in 300 calories Native PersimmonsVS Cassava
Weight per 300 calories
Native Persimmons
236g
Cassava
188g
Raw Cassava has 1.3 times more energy per unit of mass than Raw Native Persimmons, which is above average in comparison to other foods. Native Persimmons having average energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Cassava?
Native Persimmons VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Cassava?
Lets compare vitamin content per 300 calories of Native Persimmons vs Cassava:
300 calories of Native Persimmons have 4 times more Vitamin C than Cassava.
Both Raw Native Persimmons as well as Raw Cassava have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Cassava:
300 calories of Native Persimmons have 2.1 times more Calcium, 11.7 times more Iron, 1.2 times more Phosphorus and 1.4 times more Potassium than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Raw Native Persimmons and Raw Cassava have similar amounts of macro-nutrients per 300 kcal
Both Native Persimmons and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Native Persimmons as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.