Comparing Nutrients in 300 calories CassavaVS Pineapple
Weight per 300 calories
Cassava
188g
Pineapple
600g
Cassava has 3.2 times more energy per 100g than Pineapple. It has above average energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Pineapple?
Discover which food has more nutrients per 300 calories - Cassava or Pineapple?
Lets compare vitamin content per 300 calories of Cassava vs Pineapple:
300 kcal of Raw Pineapple contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Pineapple:
300 kcal of Raw Pineapple contain 2.6 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.3 times more Potassium and 4.6 times more Water than Raw Cassava.
Both Cassava and Pineapple contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pineapple contain 3.2 times more Omega 3, 18.5 times more Sugars and 2.5 times more Fiber than Raw Cassava.
Both Cassava and Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Cassava as well as Raw Pineapple provide inadequate amounts of Omega 6 and Protein in 300 calories.