Nutrient Comparison: Cassava VS Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pineapple:
- 14 ounces of Cassava have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Pineapple.
- While 14 oz of Raw Pineapple contain 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Pineapple provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Cassava as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pineapple:
- 14 ounces of Cassava have 1.8 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium and 2.8 times more Zinc than Pineapple.
- While 14 oz of Raw Pineapple contain 2.4 times more Manganese and 1.4 times more Water than Raw Cassava.
- Both Cassava and Pineapple contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Raw Pineapple lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.2 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Pineapple.
- While 14 oz of Raw Pineapple contain 5.8 times more Sugars than Raw Cassava.
- 14 ounces of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Pineapple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.