Comparing Nutrients in 500 calories CassavaVS Pineapple
Weight per 500 calories
Cassava
313g
Pineapple
1000g
Cassava has 3.2 times more energy per 100g than Pineapple. It has above average energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pineapple?
Discover which food has more nutrients per 500 calories - Cassava or Pineapple?
Lets compare vitamin content per 500 calories of Cassava vs Pineapple:
500 kcal of Raw Pineapple contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pineapple:
500 kcal of Raw Pineapple contain 2.6 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.3 times more Potassium and 4.6 times more Water than Raw Cassava.
Both Cassava and Pineapple contain similar levels of Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Pineapple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Pineapple contain 3.2 times more Omega 3, 18.5 times more Sugars and 2.5 times more Fiber than Raw Cassava.
Both Cassava and Pineapple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Cassava as well as Raw Pineapple provide inadequate amounts of Omega 6 and Protein in 500 calories.