Comparing Nutrients in 7 ounces Native Persimmons VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Native Persimmons	2%	3%	95%
Cassava	3%	2%	95%

Macro Nutrients

	Native Persimmons	Cassava	Recommended Dietary Allowance
Energy	8.7% 252kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	NA	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	58% 75.5g	130g per day for Men 19-50 years
Sugars	NA	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.4% 3.57g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Native Persimmons	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 131mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Native Persimmons	Cassava	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	NA	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.96mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	NA	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	18% 615mg	16% 538mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	NA	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	3.45% 128g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Native Persimmons VS Cassava per 7 oz

Compare the macro and micronutrient content in 7 oz of Native Persimmons versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Native Persimmons vs Cassava:

• 7 ounces of Native Persimmons have 3.2 times more Vitamin C than Cassava.
• Both Raw Native Persimmons as well as Raw Cassava have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Native Persimmons vs Cassava:

• 7 ounces of Native Persimmons have 1.7 times more Calcium and 9.3 times more Iron than Cassava.
• Both Native Persimmons and Cassava contain similar levels of Phosphorus and Potassium per seven ounces.
• 7 ounces of Cassava lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Cassava contain 1.3 times more Energy and 1.7 times more Protein than Raw Native Persimmons.
• Both Native Persimmons and Cassava offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Native Persimmons provide inadequate amounts of Protein

Frequently Asked Questions about Native Persimmons VS Cassava

What are the health benefits of Native Persimmons compared to Cassava?

Native persimmons are a good source of vitamins A and C, fiber, and antioxidants, which can support immune function, skin health, and digestion. On the other hand, cassava is a starchy root vegetable that is a good source of carbohydrates but lacks significant amounts of vitamins and minerals. In terms of health benefits, native persimmons may offer more nutritional value compared to cassava.

Can I lose weight easier by eating more Native Persimmons or Cassava?

Both Native Persimmons and Cassava can be part of a healthy diet for weight loss, as they are low in calories and high in fiber. However, it is important to focus on overall calorie intake and balance of nutrients rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet, along with regular physical activity, is key for successful weight loss.

Should I eat more Native Persimmons or more Cassava to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Native persimmons are a good source of vitamins and minerals, but they are not high in protein. Cassava is also low in protein. To support muscle growth, include protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains in your diet. Additionally, make sure to consume an adequate amount of calories to support your training and muscle-building goals.

What is the environmental impact of producing Native Persimmons compared to Cassava?

Both Native Persimmons and Cassava are relatively low-impact crops to produce compared to many other foods. However, Cassava tends to have a slightly lower environmental impact than Native Persimmons due to its higher yield per acre and lower water usage. Additionally, Cassava is a versatile crop that can thrive in a variety of climates and soil conditions, making it a more sustainable option in terms of resource use.