Comparing Nutrients in 300 calories Native PersimmonsVS Cooked Frozen Carrots
Weight per 300 calories
Native Persimmons
236g
Cooked Frozen Carrots
811g
Native Persimmons have 3.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Cooked Frozen Carrots?
Native Persimmons VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Native Persimmons vs Cooked Frozen Carrots:
300 calories of Native Persimmons have 8.4 times more Vitamin C than Cooked Frozen Carrots.
Both Raw Native Persimmons as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Cooked Frozen Carrots:
300 calories of Native Persimmons have 1.4 times more Iron than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 4.1 times more Phosphorus, 2.1 times more Potassium, 202.5 times more Sodium and 4.8 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 300 calories:
300 calories of Native Persimmons have 1.3 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein