Nutrient Comparison: Native Persimmons VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Cooked Frozen Carrots:
- 5 ounces of Native Persimmons have 28.7 times more Vitamin C than Cooked Frozen Carrots.
- Both Raw Native Persimmons as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Cooked Frozen Carrots:
- 5 ounces of Native Persimmons have 4.7 times more Iron and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 59 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Cooked Frozen Carrots contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Native Persimmons have 3.4 times more Energy and 4.3 times more Carbohydrate than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.