Nutrient Comparison: Cooked Frozen Carrots VS Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pineapple:
- 1 kilogram of Cooked Frozen Carrots has 282 times more Vitamin A, 50.5 times more Vitamin E and 19.4 times more Vitamin K than Pineapple.
- While 1 kg of Raw Pineapple contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 20.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pineapple:
- 1 kilogram of Cooked Frozen Carrots has 2.7 times more Calcium, 1.8 times more Iron, 3.9 times more Phosphorus, 1.8 times more Potassium, 59 times more Sodium and 2.9 times more Zinc than Pineapple.
- While 1 kg of Raw Pineapple contains 1.3 times more Copper and 5.6 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Pineapple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.6 times more Omega 3 and 2.4 times more Fiber than Pineapple.
- While 1 kg of Raw Pineapple contains 1.7 times more Carbohydrate, 2.4 times more Sugars and 7.6 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 kilogram of Pineapple provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Pineapple provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.