Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Pineapple
Weight per 500 calories
Cooked Frozen Carrots
1351g
Pineapple
1000g
Raw Pineapple has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pineapple?
Cooked Frozen Carrots VS Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pineapple?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Pineapple:
500 calories of Cooked Frozen Carrots have 381.1 times more Vitamin A, 1.6 times more Vitamin B2, 68.2 times more Vitamin E and 26.3 times more Vitamin K than Pineapple.
While 500 kcal of Raw Pineapple contain 1.9 times more Vitamin B1 and 15.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pineapple provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Pineapple:
500 calories of Cooked Frozen Carrots have 3.6 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 5.2 times more Phosphorus, 2.4 times more Potassium, 8.1 times more Selenium, 79.7 times more Sodium, 3.9 times more Zinc and 1.4 times more Water than Pineapple.
While 500 kcal of Raw Pineapple contain 4.1 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pineapple contain similar levels of Copper per 500 calories.
500 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.5 times more Omega 3, 17 times more Omega 6, 3.2 times more Fiber and 1.5 times more Protein than Pineapple.
While 500 kcal of Raw Pineapple contain 1.3 times more Carbohydrate, 1.8 times more Sugars and 5.6 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pineapple offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple provide inadequate amounts of Omega 6 and Protein