Nutrient Comparison: Cooked Frozen Carrots VS Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Pineapple:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 50.5 times more Vitamin E and 19.4 times more Vitamin K than Pineapple.
- While 14 oz of Raw Pineapple contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 20.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Pineapple:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 1.8 times more Iron, 3.9 times more Phosphorus, 1.8 times more Potassium, 59 times more Sodium and 2.9 times more Zinc than Pineapple.
- While 14 oz of Raw Pineapple contain 1.3 times more Copper and 5.6 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pineapple contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Pineapple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Omega 3 and 2.4 times more Fiber than Pineapple.
- While 14 oz of Raw Pineapple contain 1.7 times more Carbohydrate, 2.4 times more Sugars and 7.6 times more Fructose than Boiled and Drained Frozen Carrots.
- 14 ounces of Pineapple provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Pineapple provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.