Nutrient Comparison: Pineapple VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Cassava:
- 14 ounces of Pineapple have 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Pineapple.
- Both Pineapple and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Pineapple as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Cassava:
- 14 ounces of Pineapple have 2.4 times more Manganese and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium and 2.8 times more Zinc than Raw Pineapple.
- Both Pineapple and Cassava contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Pineapple as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple have 5.8 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.2 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Raw Pineapple.
- 14 ounces of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Pineapple as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.