Nutrient Comparison: Pineapple VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple vs Cassava:
- 1 kilogram of Pineapple has 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Pineapple.
- Both Pineapple and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Pineapple as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pineapple vs Cassava:
- 1 kilogram of Pineapple has 2.4 times more Manganese and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium and 2.8 times more Zinc than Raw Pineapple.
- Both Pineapple and Cassava contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Pineapple as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple has 5.8 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 3.2 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Raw Pineapple.
- 1 kilogram of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Pineapple as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.