Nutrient Comparison: Pineapple VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple vs Cauliflower:
- 1 kilogram of Pineapple has 1.6 times more Vitamin B1 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Vitamin B2, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 22.1 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Pineapple have insufficient amounts of Vitamin K
- Both Raw Pineapple as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pineapple vs Cauliflower:
- 1 kilogram of Pineapple has 2.8 times more Copper and 6 times more Manganese than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Calcium, 1.4 times more Iron, 5.5 times more Phosphorus, 2.7 times more Potassium, 30 times more Sodium and 2.3 times more Zinc than Raw Pineapple.
- Both Pineapple and Cauliflower contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Pineapple as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple has 2.6 times more Carbohydrate, 5.2 times more Sugars and 2.2 times more Fructose than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Fiber and 3.6 times more Protein than Raw Pineapple.
- 1 kilogram of Pineapple provide inadequate amounts of Protein
- Both Raw Pineapple as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.