Comparing Nutrients in 300 calories PineappleVS Cassava
Weight per 300 calories
Pineapple
600g
Cassava
188g
Raw Cassava has 3.2 times more energy per unit of mass than Raw Pineapple, which is above average in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Cassava?
Discover which food has more nutrients per 300 calories - Pineapple or Cassava?
Lets compare vitamin content per 300 calories of Pineapple vs Cassava:
300 calories of Pineapple have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.4 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Pineapple as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Cassava:
300 calories of Pineapple have 2.6 times more Calcium, 3.5 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.3 times more Potassium and 4.6 times more Water than Cassava.
Both Pineapple and Cassava contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Pineapple as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 3.2 times more Omega 3, 18.5 times more Sugars and 2.5 times more Fiber than Cassava.
Both Pineapple and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Pineapple as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 300 calories.