Nutrient Comparison: Frozen Carrots VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 26.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Native Persimmons:
- 5 ounces of Frozen Carrots have 1.3 times more Calcium, 1.3 times more Phosphorus, 68 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 5.7 times more Iron and 1.3 times more Potassium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Native Persimmons contain 3.5 times more Energy and 4.2 times more Carbohydrate than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Native Persimmons provide inadequate amounts of Protein in five ounces.