Nutrient Comparison: Frozen Carrots VS Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Pineapple:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A, 28.5 times more Vitamin E and 25.1 times more Vitamin K than Pineapple.
- While 14 oz of Raw Pineapple contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B9 and 19.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Pineapple:
- 14 ounces of Frozen Carrots have 2.8 times more Calcium, 1.5 times more Iron, 4.1 times more Phosphorus, 2.2 times more Potassium, 68 times more Sodium and 2.8 times more Zinc than Pineapple.
- While 14 oz of Raw Pineapple contain 1.5 times more Copper and 5.4 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Pineapple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.4 times more Fiber than Pineapple.
- While 14 oz of Raw Pineapple contain 1.7 times more Carbohydrate, 2.1 times more Sugars and 6.8 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.