Comparing Nutrients in 100 calories Canned Carrots with SaltVS Pie, Dutch Apple, Commercially Prepared
Weight per 100 calories
Canned Carrots with Salt
400g
Pie, Dutch Apple, Commercially Prepared
34.5g
Pie, Dutch Apple, Commercially Prepared has 11.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pie, Dutch Apple, Commercially Prepared?
Canned Carrots With Salt VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Canned Carrots with Salt have 359.6 times more Vitamin A, 5.2 times more Vitamin B2, 5.9 times more Vitamin B3, 16.3 times more Vitamin B5, 33.3 times more Vitamin B6, 5 times more Vitamin B9, 5.5 times more Vitamin C, 8.9 times more Vitamin E and 6.9 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
Both Canned Carrots with Salt and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Canned Carrots with Salt have 20.7 times more Calcium, 8.2 times more Copper, 8.2 times more Iron, 11.6 times more Magnesium, 22.4 times more Manganese, 9.6 times more Phosphorus, 27.3 times more Potassium, 2.1 times more Selenium, 14 times more Sodium, 15.9 times more Zinc and 26.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate, 1.3 times more Sugars, 10.9 times more Fiber and 3.4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 5.2 times more Fat, 5.5 times more Saturated Fat and 2.2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein