Nutrient Comparison: Canned Carrots with Salt VS Pie, Dutch Apple, Commercially Prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pie, Dutch Apple, Commercially Prepared:
- 1 pound of Canned Carrots with Salt has 31 times more Vitamin A, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
- While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 10.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B9, 2.1 times more Vitamin C, 1.3 times more Vitamin E and 1.7 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Pie, Dutch Apple, Commercially Prepared:
- 1 pound of Canned Carrots with Salt has 1.8 times more Calcium, 1.9 times more Manganese, 2.4 times more Potassium, 1.2 times more Sodium, 1.4 times more Zinc and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
- While 1 lb of Pie, Dutch Apple, Commercially Prepared contains 1.4 times more Copper, 1.4 times more Iron and 5.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, Dutch Apple, Commercially Prepared contain similar levels of Phosphorus per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 pound of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, Dutch Apple, Commercially Prepared contains 11.6 times more Energy, 60.5 times more Fat, 64.3 times more Saturated Fat, 10.6 times more Omega 3, 25.3 times more Omega 6, 8 times more Carbohydrate, 8.9 times more Sugars and 3.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein