Comparing Nutrients in 100 calories Canned Carrots with SaltVS Green Plantains
Weight per 100 calories
Canned Carrots with Salt
400g
Green Plantains
65.8g
Raw Green Plantains have 6.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Green Plantains?
Canned Carrots With Salt VS Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Green Plantains?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Green Plantains:
100 calories of Canned Carrots with Salt have 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 9.7 times more Vitamin B6 and 2 times more Vitamin B9 than Green Plantains.
Both Canned Carrots with Salt and Green Plantains provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Green Plantains:
100 calories of Canned Carrots with Salt have 76 times more Calcium, 5.5 times more Copper, 5.2 times more Iron, 25.1 times more Manganese, 4.7 times more Phosphorus, 2.5 times more Potassium, 735.7 times more Sodium, 8.8 times more Zinc and 9.2 times more Water than Green Plantains.
Both Canned Carrots with Salt and Green Plantains contain similar levels of Magnesium per 100 calories.
100 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 11.1 times more Omega 3, 6.6 times more Sugars, 4.1 times more Fiber and 3.1 times more Protein than Green Plantains.
Both Canned Carrots with Salt and Green Plantains offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 100 calories.