Nutrient Comparison: Canned Carrots with Salt VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Green Plantains:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Vitamin B6 than Green Plantains.
- While 5 oz of Raw Green Plantains contain 5.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.9 times more Vitamin B5, 3.1 times more Vitamin B9 and 7.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Plantains provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Green Plantains:
- 5 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 4.1 times more Manganese, 121 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Green Plantains.
- While 5 oz of Raw Green Plantains contain 5.1 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Plantains contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Plantains contain 6.1 times more Energy, 6.6 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Plantains offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.