Nutrient Comparison: Green Plantains VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Plantains versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Plantains vs Frozen Carrots:
- 5 ounces of Green Plantains have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 8.1 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B6 than Raw Green Plantains.
- Both Green Plantains and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Green Plantains vs Frozen Carrots:
- 5 ounces of Green Plantains have 1.6 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium and 1.8 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 1.6 times more Manganese, 34 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- Both Green Plantains and Frozen Carrots contain similar levels of Phosphorus per five ounces.
- 5 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Plantains have 4.2 times more Energy, 4.6 times more Carbohydrate and 1.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Sugars and 1.5 times more Fiber than Raw Green Plantains.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Green Plantains as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.