Nutrient Comparison: Green Plantains VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Plantains versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Plantains vs Frozen Carrots:
- 1 pound of Green Plantains has 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 8.1 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.4 times more Vitamin B6 than Raw Green Plantains.
- Both Green Plantains and Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
Comparing minerals per 1 pound for Green Plantains vs Frozen Carrots:
- 1 pound of Green Plantains has 1.6 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium and 1.8 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 18 times more Calcium, 1.6 times more Manganese, 34 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- Both Green Plantains and Frozen Carrots contain similar levels of Phosphorus per one pound.
- 1 pound of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Plantains has 4.2 times more Energy, 4.6 times more Carbohydrate and 1.6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.1 times more Sugars and 1.5 times more Fiber than Raw Green Plantains.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Green Plantains as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.