Comparing Nutrients in 7 ounces Green Plantains VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Green Plantains	3%	0%	97%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Green Plantains	Frozen Carrots	Recommended Dietary Allowance
Energy	10.4% 302kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.8g	12% 15.7g	130g per day for Men 19-50 years
Sugars	6.27% 4.54g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.16g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.36g	% 8.04g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	4.43% 2.5g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Green Plantains	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.82% 1.1mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.5% 40mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Plantains	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.4mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	9.4% 0.22mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	3.28% 121g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Plantains VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Plantains versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Plantains vs Frozen Carrots:

• 7 ounces of Green Plantains have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 8.1 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B6 than Raw Green Plantains.
• Both Green Plantains and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.

Comparing minerals per 7 ounces for Green Plantains vs Frozen Carrots:

• 7 ounces of Green Plantains have 1.6 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium and 1.8 times more Potassium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 1.6 times more Manganese, 34 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Raw Green Plantains.
• Both Green Plantains and Frozen Carrots contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Green Plantains have 4.2 times more Energy, 4.6 times more Carbohydrate and 1.6 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Sugars and 1.5 times more Fiber than Raw Green Plantains.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Raw Green Plantains as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Green Plantains VS Frozen Carrots

What are the health benefits of Green Plantains compared to Frozen Carrots?

Green plantains are a good source of fiber, vitamins A and C, potassium, and resistant starch which can help with digestion and blood sugar regulation. Frozen carrots are rich in beta-carotene, fiber, and vitamin K which are important for eye health, immune function, and bone health. Both are nutritious choices, but green plantains offer more potassium and resistant starch while frozen carrots are higher in beta-carotene and vitamin K.

Can I lose weight easier by eating more Green Plantains or Frozen Carrots?

Both green plantains and frozen carrots can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, green plantains are higher in carbohydrates and calories compared to frozen carrots. Therefore, if you are looking to lose weight, incorporating more frozen carrots into your diet may be a better option as they are lower in calories and can help you feel full with fewer calories consumed. Remember, weight loss is ultimately achieved by creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes in addition to food choices.

Should I eat more Green Plantains or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both green plantains and frozen carrots can be part of a balanced diet, but green plantains are a better source of carbohydrates for energy, while frozen carrots are a good source of vitamin A and fiber. To support muscle growth, prioritize consuming plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains, along with a variety of fruits and vegetables for overall health and performance.

What is the environmental impact of producing Green Plantains compared to Frozen Carrots?

Green plantains typically have a lower environmental impact compared to frozen carrots. Plantains are a more sustainable crop as they require less water, land, and energy to grow. Additionally, plantains are often grown in tropical regions where they can thrive without the need for synthetic pesticides or fertilizers. On the other hand, frozen carrots may require more resources for cultivation, processing, and transportation, leading to a higher carbon footprint. Choosing plantains over frozen carrots can be a more eco-friendly choice for reducing environmental impact.