Nutrient Comparison: Green Plantains VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Plantains versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Plantains vs Frozen Carrots:
- 14 ounces of Green Plantains have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 8.1 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B6 than Raw Green Plantains.
- Both Green Plantains and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Green Plantains vs Frozen Carrots:
- 14 ounces of Green Plantains have 1.6 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium and 1.8 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 1.6 times more Manganese, 34 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- Both Green Plantains and Frozen Carrots contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Plantains have 4.2 times more Energy, 4.6 times more Carbohydrate and 1.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Sugars and 1.5 times more Fiber than Raw Green Plantains.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Green Plantains as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.