Nutrient Comparison: Green Plantains VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Green Plantains versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Plantains vs Frozen Carrots:
- 100 grams of Green Plantains have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 8.1 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B6 than Raw Green Plantains.
- Both Green Plantains and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Green Plantains vs Frozen Carrots:
- 100 grams of Green Plantains have 1.6 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium and 1.8 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 18 times more Calcium, 1.6 times more Manganese, 34 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- Both Green Plantains and Frozen Carrots contain similar levels of Phosphorus per 100 grams.
- 100 grams of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Plantains have 4.2 times more Energy, 4.6 times more Carbohydrate and 1.6 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Sugars and 1.5 times more Fiber than Raw Green Plantains.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Green Plantains as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.