Nutrient Comparison: Frozen Carrots VS Boiled Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Green Plantains:
- 100 grams of Frozen Carrots have 4.6 times more Vitamin K than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 1.8 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Green Plantains provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Green Plantains:
- 100 grams of Frozen Carrots have 12 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 34 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 2.3 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Green Plantains contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled Green Plantains lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.1 times more Sugars and 1.3 times more Fiber than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 3.4 times more Energy and 3.7 times more Carbohydrate than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.