Nutrient Comparison: Frozen Carrots VS Boiled Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Green Plantains:
- 5 ounces of Frozen Carrots have 4.6 times more Vitamin K than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 1.8 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Green Plantains provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Green Plantains:
- 5 ounces of Frozen Carrots have 12 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 34 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 2.3 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Green Plantains contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled Green Plantains lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.1 times more Sugars and 1.3 times more Fiber than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 3.4 times more Energy and 3.7 times more Carbohydrate than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.