Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Green Plantains
Weight per 300 calories
Frozen Carrots
833g
Boiled Green Plantains
248g
Boiled Green Plantains have 3.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Green Plantains?
Frozen Carrots VS Boiled Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Green Plantains?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Green Plantains:
300 calories of Frozen Carrots have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.6 times more Vitamin K than Boiled Green Plantains.
While 300 kcal of Boiled Green Plantains contain 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Green Plantains provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Green Plantains:
300 calories of Frozen Carrots have 40.3 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, more Selenium, 114.3 times more Sodium, 7.9 times more Zinc and 4.4 times more Water than Boiled Green Plantains.
300 calories of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.2 times more Omega 3, 16 times more Omega 6, 7.1 times more Sugars, 4.3 times more Fiber and 2.4 times more Protein than Boiled Green Plantains.
Both Frozen Carrots and Boiled Green Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Green Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein