Nutrient Comparison: Boiled Green Plantains VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Plantains versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Cooked Frozen Carrots:
- 100 grams of Boiled Green Plantains have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.6 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Boiled Green Plantains vs Cooked Frozen Carrots:
- 100 grams of Boiled Green Plantains have 2.5 times more Magnesium and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 29.5 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains and Cooked Frozen Carrots contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Green Plantains as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Plantains have 3.3 times more Energy and 3.8 times more Carbohydrate than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fiber than Boiled Green Plantains.
- 100 grams of Boiled Green Plantains provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.