Nutrient Comparison: Boiled Green Plantains VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Plantains versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Plantains vs Cooked Frozen Carrots:
- 7 ounces of Boiled Green Plantains have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 4 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.6 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Boiled Green Plantains vs Cooked Frozen Carrots:
- 7 ounces of Boiled Green Plantains have 2.5 times more Magnesium and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 29.5 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains and Cooked Frozen Carrots contain similar levels of Copper per seven ounces.
- 7 ounces of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Green Plantains as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Plantains have 3.3 times more Energy and 3.8 times more Carbohydrate than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fiber than Boiled Green Plantains.
- 7 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.