Nutrient Comparison: Cooked Frozen Carrots VS Baobab Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Baobab Powder:
- 100 g of Baobab Powder contain 2 times more Vitamin B2, 48 times more Vitamin B3, 28.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 75.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baobab Powder provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Baobab Powder:
- 100 grams of Cooked Frozen Carrots have 5.9 times more Sodium and 8.3 times more Water than Baobab Powder.
- While 100 g of Baobab Powder contain 9.8 times more Calcium, 15.9 times more Iron, 14.4 times more Magnesium, 1.5 times more Phosphorus, 11.4 times more Potassium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Baobab Powder lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baobab Powder contain 6.8 times more Energy, 2.2 times more Omega 3, 10.3 times more Carbohydrate, 15.3 times more Fructose, 13.5 times more Fiber and 6.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein