Nutrient Comparison: Baobab Powder VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Baobab Powder versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baobab Powder vs Cassava:
- 100 grams of Baobab Powder have 1.5 times more Vitamin B2, 23.4 times more Vitamin B3, 27.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.4 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 2.9 times more Vitamin B1 than Baobab Powder.
Comparing minerals per 100 grams for Baobab Powder vs Cassava:
- 100 grams of Baobab Powder have 21.4 times more Calcium, 31.2 times more Iron, 7.5 times more Magnesium, 1.7 times more Phosphorus, 8.1 times more Potassium and 2.7 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Baobab Powder as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baobab Powder have 1.6 times more Energy, 5.8 times more Omega 3, 2.1 times more Carbohydrate, 24.7 times more Fiber and 2.7 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3