Nutrient Comparison: Baobab Powder VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Cassava:
- 5 ounces of Baobab Powder have 1.5 times more Vitamin B2, 23.4 times more Vitamin B3, 27.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.4 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 2.9 times more Vitamin B1 than Baobab Powder.
Comparing minerals per 5 ounces for Baobab Powder vs Cassava:
- 5 ounces of Baobab Powder have 21.4 times more Calcium, 31.2 times more Iron, 7.5 times more Magnesium, 1.7 times more Phosphorus, 8.1 times more Potassium and 2.7 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Baobab Powder as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 1.6 times more Energy, 5.8 times more Omega 3, 2.1 times more Carbohydrate, 24.7 times more Fiber and 2.7 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3