Comparing Nutrients in 100 calories Baobab PowderVS Cassava
Weight per 100 calories
Baobab Powder
40g
Cassava
62.5g
Baobab Powder has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Cassava?
Discover which food has more nutrients per 100 calories - Baobab Powder or Cassava?
Lets compare vitamin content per 100 calories of Baobab Powder vs Cassava:
100 calories of Baobab Powder have 15 times more Vitamin B3, 17.6 times more Vitamin B6 and 5.4 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 4.5 times more Vitamin B1 than Baobab Powder.
Both Baobab Powder and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Baobab Powder vs Cassava:
100 calories of Baobab Powder have 13.7 times more Calcium, 20 times more Iron, 4.8 times more Magnesium, 5.2 times more Potassium and 1.7 times more Zinc than Cassava.
Both Baobab Powder and Cassava contain similar levels of Phosphorus per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Baobab Powder as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 3.7 times more Omega 3, 1.3 times more Carbohydrate, 15.8 times more Fiber and 1.7 times more Protein than Cassava.
Both Baobab Powder and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein