Nutrient Comparison: Cassava VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cherry juice, tart:
- 5 ounces of Cassava have 1.5 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cherry juice, tart:
- 5 ounces of Cassava have 2.4 times more Copper, 1.9 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 11.3 times more Zinc than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 1.6 times more Iron and 1.4 times more Water than Raw Cassava.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Zinc
- Both Raw Cassava as well as Cherry juice, tart lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.7 times more Energy, 2.8 times more Carbohydrate and 4.4 times more Protein than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 7.2 times more Sugars than Raw Cassava.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein