Comparing Nutrients in 300 calories CassavaVS Cherry juice, tart
Weight per 300 calories
Cassava
188g
Cherry juice, tart
509g
Cassava has 2.7 times more energy per 100g than Cherry juice, tart. It has above average energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cherry juice, tart?
Cassava VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Cassava vs Cherry juice, tart:
300 calories of Cassava have more Vitamin C than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 1.9 times more Vitamin B1 than Raw Cassava.
Both Cassava and Cherry juice, tart provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cherry juice, tart:
300 calories of Cassava have 2.4 times more Manganese than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 2.2 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Water than Raw Cassava.
Both Cassava and Cherry juice, tart contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Cherry juice, tart lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cherry juice, tart contain 19.5 times more Sugars than Raw Cassava.
Both Cassava and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Cherry juice, tart provide inadequate amounts of Protein in 300 calories.