Comparing Nutrients in 500 calories CassavaVS Cherry juice, tart
Weight per 500 calories
Cassava
313g
Cherry juice, tart
848g
Cassava has 2.7 times more energy per 100g than Cherry juice, tart. It has above average energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cherry juice, tart?
Cassava VS Cherry Juice, Tart Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cherry juice, tart?
Lets compare vitamin content per 500 calories of Cassava vs Cherry juice, tart:
500 calories of Cassava have more Vitamin C than Cherry juice, tart.
While 500 kcal of Cherry juice, tart contain 1.9 times more Vitamin B1 than Raw Cassava.
Both Cassava and Cherry juice, tart provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cherry juice, tart:
500 calories of Cassava have 2.4 times more Manganese than Cherry juice, tart.
While 500 kcal of Cherry juice, tart contain 2.2 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Water than Raw Cassava.
Both Cassava and Cherry juice, tart contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Cherry juice, tart lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cherry juice, tart contain 19.5 times more Sugars than Raw Cassava.
Both Cassava and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Cherry juice, tart provide inadequate amounts of Protein in 500 calories.