Nutrient Comparison: Cassava VS Cherry juice, tart per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cherry juice, tart:
- 100 grams of Cassava have 1.5 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 100 grams of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cherry juice, tart:
- 100 grams of Cassava have 2.4 times more Copper, 1.9 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 11.3 times more Zinc than Cherry juice, tart.
- While 100 g of Cherry juice, tart contain 1.6 times more Iron and 1.4 times more Water than Raw Cassava.
- 100 grams of Cherry juice, tart lack sufficient amounts of Zinc
- Both Raw Cassava as well as Cherry juice, tart lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.7 times more Energy, 2.8 times more Carbohydrate and 4.4 times more Protein than Cherry juice, tart.
- While 100 g of Cherry juice, tart contain 7.2 times more Sugars than Raw Cassava.
- 100 grams of Cherry juice, tart provide inadequate amounts of Protein