Nutrient Comparison: Cassava VS Seedless Raspberries Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Seedless Raspberries Puree:
- 100 grams of Cassava have 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B5 and 8.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cassava vs Seedless Raspberries Puree:
- 100 grams of Cassava have 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 4 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Seedless Raspberries Puree contain similar levels of Manganese per 100 grams.
- 100 grams of Seedless Raspberries Puree lack sufficient amounts of Zinc
- Both Raw Cassava as well as Seedless Raspberries Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.9 times more Energy, 4.8 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 2.8 times more Omega 3 and 3.6 times more Sugars than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 100 grams.