Nutrient Comparison: Cassava VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Seedless Raspberries Puree:
- 14 ounces of Cassava have 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.2 times more Vitamin C than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B5 and 8.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Seedless Raspberries Puree:
- 14 ounces of Cassava have 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 4 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Seedless Raspberries Puree contain similar levels of Manganese per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Zinc
- Both Raw Cassava as well as Seedless Raspberries Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.9 times more Energy, 4.8 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2.8 times more Omega 3 and 3.6 times more Sugars than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 14 ounces.